OVERCOME YOUR STRESS
with DEEP COACHING
THE QUALITY OF OUR LIVES WILL ALWAYS BE CONTIGENT ON THE QUALITY OF OUR THINKING.
What You Can Expect:
Explore root causes of stress, anxieties, and fears
Learn the psychology behind personal narratives
Understand the relationship between emotions, feelings, and thoughts
Learn to overcome psychological defense mechanisms
How to accelerate your growth and personal development
* The areas of discussion are not limited to the above-mentioned topics.
“Anthony’s approach is led by care, professionalism, and genuine empathy. It allowed me to demystify personal struggles I had been wrestling with for years.”
- STEPHEN R. (ENTREPRENEUR/FILMMAKER - Montreal)
When overwhelmed, stressed, and feeling out of touch, we often find ourselves more anxious than we would like to be, lacking the focus we wish we had and desperately need, building false narratives and false beliefs about ourselves and the world around, and unable to find meaning and fulfillment in our lives.
Those experiences may have long-lasting effects on our well-being and can lead us to a perpetual reenactment of the same behavioral patterns, detrimental thought processes, and the reinforcement of those beliefs.
Interrupting those now seemingly natural and familiar states is essential.
This is a space for you to dig deep, discover more about yourself, explore different perspectives, overcome your stress, and move towards a state of heightened awareness, connection, and fulfillment.
Deep Coaching is based on the principle that with a deeper understanding of yourself, an understanding of human psychology, root causes of stress, anxiety and fear, and an optimized coaching environment, you will be able to take control, become the author of a new personal narrative, and find fulfillment and meaning as a result.
“He has been accommodating in any possible way he can during these rough moments in my life and would strongly recommend Anthony as a life coach to anybody.”
- TOMMY R. (MOLECULAR ONCOLOGIST - University of Montreal)
START YOUR JOURNEY
A few topics we’ll discuss during the Introductory Session:
Your Story And What Led You To This Moment
Your Desired Outcomes
The Coaching Process
Note: Due to the worldwide financial unrest caused by the pandemic, we will work out a mutually agreeable price during the Introductory Session.